Low-Carb Greek Turkey Burgers
Recipes BBQ and grilling Healthy Cooking Main Dish Other ethnic food Quick and Easy
Description
Make this healthy, low-carb main dish the next time that you want to grill burgers. The trick to making good turkey burgers is to add lots of seasonings, and these are definitely full of yummy seasonings and veggies. Serve them with a delicious, quick and
Ingredients
Yogurt sauce:
7 oz. plain Greek yogurt
¼ t. minced garlic
¼ t. dried dill
freshly squeezed juice from half of 1 medium lemon
dash of salt
2 oz. frozen spinach, thawed
6 halves sun-dried tomatoes
1 medium red onion, chopped
1 1/4 lb. ground turkey
¼ c. crumbled feta
½ t. minced garlic
1 t. dried oregano
1 large egg
⅓ c. breadcrumbs
1/2 t. salt
freshly ground black pepper, to taste
1 medium cucumber
6 low-carb hamburger buns
Directions
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Yogurt sauce:
Combine yogurt, garlic, dill, lemon juice and salt; stir to combine; refrigerate to allow the flavors to blend while making the burgers.
Thaw frozen spinach; squeeze out as much moisture as possible. Roughly chop spinach to prevent long strings. Chop sun-dried tomatoes and ¼ of the red onion.
In a bowl, combine ground turkey with the spinach, sun-dried tomatoes, red onion, feta, garlic, oregano, egg, breadcrumbs, salt and freshly ground pepper. Stir until combined. Shape mixture into 6 patties.
Cook burgers on a preheated countertop grill, a non-stick skillet or over open flame.
Spread yogurt sauce on both sides of the buns, add warm burgers and top with thin slices of red onion and cucumber.
6 servings.