Healthy Chicken Curry and Vegetables
Recipes Chicken Healthy Cooking Main Dish Other ethnic food Quick and Easy
Description
This skillet chicken meal is loaded with anti-inflammatory ingredients like curry, turmeric and ginger to help fight arthritis. The fat is reduced when using fat-free instead of whole-milk yogurt. Serve with a side of brown basmati rice, if desired.
Ingredients
1 1/2 lb. skinless chicken breasts, cut into 2 inch chunks
1/4 t. Kosher salt
1 T. olive oil
1 large onion, chopped
2 cloves garlic, minced or ¼ t. garlic powder
1 t. turmeric
1 t. freshly minced ginger
3 T. curry powder
1 head cauliflower, cut into florets
15 oz. can no-salt-added garbanzo beans, rinsed and drained
2 - 15. oz. cans no-salt-added diced tomatoes, with their liquid
1 c. fat-free plain yogurt
2 T. chopped cilantro, for garnish, optional
Directions
Log in to Faxo
All your favorite apps in oneInvest in Faxo
Continue with Google
Continue with Apple
Use phone, email, or Bluesky
Season chicken with salt.
In a large skillet, heat oil over medium-high heat; add chicken; cook, stirring, 3 - 4 minutes, until chicken begins to brown. Transfer the chicken to a plate/platter. Add onion; cook 3 - 4 minutes, until it begins to soften and become translucent. Add garlic, turmeric, ginger and curry powder; cook, stirring, 1 - 2 minutes, until it becomes fragrant.
Add cauliflower, garbanzo beans and diced tomatoes; lower heat to a simmer. Cover; cook 8 - 10 minutes, until cauliflower is tender. Uncover; return the chicken to the skillet; cook, stirring occasionally, 10 - 15 minutes longer, until chicken is cooked through but still tender and liquid thickens. Remove from heat; stir in yogurt. Season with a bit of salt, if desired. Garnish with cilantro, if desired.
Serve immediately.
Makes 4 servings.