Breakfast BLT Salad with Soft Boiled Eggs and Avocado
Description
You may think that salad isn't breakfast food, but it is when you serve it with bacon and eggs. But don't just consider it a breakfast food, it's great for lunch and dinner too because it's much like a BLT.
Ingredients
Salad:
1 bag of cruciferous greens blend, or substitute 1-2 heads of kale, chopped into ribbons
1/4 red onion, chopped or diced
1 large tomato, seeded and diced or 10 grape tomatoes, halved
1/3 c. roasted sunflower seeds
6 slices center cut bacon, crisply cooked and chopped
1 ripe avocado, peeled and sliced
2 large eggs, soft boiled
salt, to taste
black pepper, to taste
Dressing:
1/4 c. olive oil
3 T. apple cider or red wine vinegar
1 T. Dijon mustard
freshly squeezed juice of 1 lemon
Directions
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In a large bowl, combine greens blend, onion, tomato, sunflower seeds and bacon.
Place dressing ingredients together in a jar or shaker; place the lid on the jar; shake until the dressing has completely come together.
Pour the dressing over salad; stir; set aside.
Soft boil eggs, about 6 minutes in boiling water. Once the eggs are done, peel, cut open and serve them on top of the salad with some avocado slices.
2 servings.