Low-Carb, Healthy Stir-Fry
Recipes Chicken Healthy Cooking Main Dish Other ethnic food Quick and Easy
Description
Enjoy a healthy, low-carb dinner with this yummy stir fry. You can substitute the brown rice with wild white rice or quinoa and the chicken with shrimp.
Ingredients
olive oil cooking spray
6 - 10 Shiitake mushrooms
1 lb. combination of broccoli, carrots, asparagus, snow peas, jicama and bean sprouts
1 t. red pepper flakes
3 garlic cloves, peeled and minced
1 T. freshly squeezed lime juice
1 lb. skinless chicken breast, cooked (or shrimp)
2 c. cooked brown rice (or wild white rice or quinoa)
1/4 c. raw cashews
1 jalapeño, diced
Directions
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Spray a large skillet with olive oil spray; heat over medium-high heat; sauté mushrooms for 4 minutes.
Toss in the remaining vegetables and the red pepper flakes; cook about 5 minutes, stirring occasionally.
When veggies are tender, toss with lime juice; add cooked chicken breast. Top the cooked brown rice with the vegetable mixture; add the cashews and jalapeños.
Serve.
4 servings.