Description

Healthy and low calorie dishes can actually taste good with lots of seasonings and great ingredients. This one is only 183 calories and 0 freestyle WW points per serving and is easily made in the slow cooker.

Ingredients

• 1 1/2 lb. chicken breast
• 14.4 oz. can diced tomatoes, with mild green chilies
• 15 oz. can black beans, drained and rinsed
• 8 oz. frozen corn
• 1/4 c. chopped fresh cilantro
• 14.4 oz. can fat-free chicken broth/stock
• 3 scallions, chopped
• 1 t. garlic powder
• 1 t. onion powder
• 1 t. cumin
• 1 t. cayenne pepper, or to taste
• salt, to taste

Steps

1. Place a slow cooker liner in the crock of the slow cooker for easy clean up, if desired.
2. Combine chicken broth/stock, beans, corn, tomatoes, cilantro, scallions, garlic and onion powders, cumin, cayenne pepper and salt in the slow cooker.
3. Season chicken with salt; lay on top.