Italian Chicken Individual Meal Prep Bowls
Description
This chicken and rice dish can be made in advance and served in individual prep bowls for lunches/dinners or served immediately for dinner. It's prepared with seasoned chicken, healthy veggies like broccoli, tomatoes, zucchini and red onion and brown rice
Ingredients
1 t. salt
1/2 t. black pepper
2 t. basil
2 t. marjoram
2 t. rosemary
2 t. thyme
1 t. paprika
2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
1 1/2 c. broccoli florets
1 small red onion, chopped
1 c. plum tomatoes, chopped
1 medium zucchini, chopped
2 t. garlic minced
2 T. olive oil
2-4 c. cooked brown rice or your rice of choice
Directions
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Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside.
In a small bowl, mix together salt, pepper, basil, marjoram, rosemary, thyme and paprika.
Place chicken and vegetables in the prepared baking dish; evenly sprinkle all spices and garlic over everything; drizzle with olive oil.
Bake 15-20 minutes until chicken is cooked and vegetables are slightly charred. Raise oven temperature to broil. Broil 1-2 minutes to brown chicken.
If preparing for separate meals for later use, place ½ - 1 c. cooked rice into 4 individual meal prep containers. Evenly divide chicken and vegetables on top of the rice. Cover; store in refrigerator for 3- 5 days. This meal could also be served immediately for dinner.
4 servings.