Italian Chicken Individual Meal Prep Bowls
Recipes Chicken Italian Main Dish Meal ideas Quick and Easy
Description
This chicken and rice dish can be made in advance and served in individual prep bowls for lunches/dinners or served immediately for dinner. It's prepared with seasoned chicken, healthy veggies like broccoli, tomatoes, zucchini and red onion and brown rice
Ingredients
1 t. salt
1/2 t. black pepper
2 t. basil
2 t. marjoram
2 t. rosemary
2 t. thyme
1 t. paprika
2 lb. boneless, skinless chicken breasts, cut into bite-sized pieces
1 1/2 c. broccoli florets
1 small red onion, chopped
1 c. plum tomatoes, chopped
1 medium zucchini, chopped
2 t. garlic minced
2 T. olive oil
2-4 c. cooked brown rice or your rice of choice
Directions
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Preheat oven to 450 degrees. Line a baking sheet with aluminum foil; set aside.
In a small bowl, mix together salt, pepper, basil, marjoram, rosemary, thyme and paprika.
Place chicken and vegetables in the prepared baking dish; evenly sprinkle all spices and garlic over everything; drizzle with olive oil.
Bake 15-20 minutes until chicken is cooked and vegetables are slightly charred. Raise oven temperature to broil. Broil 1-2 minutes to brown chicken.
If preparing for separate meals for later use, place ½ - 1 c. cooked rice into 4 individual meal prep containers. Evenly divide chicken and vegetables on top of the rice. Cover; store in refrigerator for 3- 5 days. This meal could also be served immediately for dinner.
4 servings.