Easy Creamy Broccoli Chicken Alfredo
Recipes Chicken Healthy Cooking Main Dish Quick and Easy
Description
On a diet and don't know what to eat and feel satisfied? Try this delicious meal for 7 WW Smart Points with protein and veggies in a light Alfredo sauce. It can be on your table in about 30 minutes.
Ingredients
Chicken and Broccoli:
1 T. olive oil
4 skinless, boneless chicken breasts
salt and freshly ground pepper, to taste
8 oz. sliced mushrooms
3 c. fresh broccoli florets
1 T. freshly squeezed lemon juice
4 thinly sliced lemon slices
Alfredo Sauce:
1/2 T. unsalted butter
2 cloves garlic, minced
1/2 c. low-sodium chicken broth/stock
4 T. one third less fat cream cheese or neufchatel cheese
1/4 c. grated Parmesan cheese
Directions
Log in to Faxo
All your favorite apps in oneInvest in Faxo
Continue with Google
Continue with Apple
Use phone, email, or Bluesky
Season chicken with salt and pepper, to taste.
Heat olive oil in a large non-stick skillet; add chicken to skillet. Add mushrooms; cook over medium-high heat for 4 minutes, turning chicken halfway through. Add broccoli, lemon juice and lemon slices; cover; cook 8 - 10 minutes, or until chicken is done.
In the meantime, make the sauce:
Melt butter in a large skillet over medium heat; add garlic; cook, stirring often, just until fragrant. DO NOT burn the garlic. Turn heat down to medium-low; add broth/stock, cream cheese and Parmesan cheese; cook and stir for about 3 minutes, or until cheeses have melted and sauce is thickened.
Remove from heat.
Serve chicken and vegetables with Alfredo sauce drizzled on top.
4 servings.
*If wanting more sauce, add a little bit more broth and cheese.