Cheesy Broccoli Stuffed Chicken Breasts
Description
These low-carb stuffed chicken breasts are easy to make, are delicious and satisfying. They make a beautiful presentation, so they would be great to serve on holidays or to company for a nice dinner.
Ingredients
Chicken:
4 chicken breasts
1 t. Italian seasoning
1 t. paprika
1/2 t. garlic powder
1 t. salt
1/2 t. black pepper
1 T. olive oil
Filling:
2 c. broccoli florets, chopped into small pieces
2 T. water
1/4 c. bell pepper, minced
1/2 c. Cheddar cheese or other melting cheese
4 oz. cream cheese, softened
¼ c. grated Parmesan cheese
2 cloves garlic, minced
salt and pepper, to taste
Directions
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Steamed Broccoli:
Chop broccoli florets into small pieces; place in a microwave-safe bowl with about 2 T. water; cover with plastic wrap; microwave on High for 2-3 minutes. Or, steam on stove-top or blanch in boiling water for 1 minute; drain.
Chicken:
Using a sharp knife, slice chicken breasts horizontally to form a pocket, making sure to stop cutting about 1/2 inch from the ends and sides. Season breasts with a generous sprinkle of Italian seasoning, garlic powder, paprika, salt and pepper.
In a large bowl, combine chopped broccoli, minced bell pepper, garlic, cheeses, salt and pepper. Spoon mixture into each chicken breast evenly; secure with wooden toothpicks, if needed.
Preheat oven to 400 degrees.
Heat 1 T. oil in a large cast iron or oven-safe skillet over medium-high heat; add chicken breasts; cook for 2-3 minutes per side or until golden. Cover with aluminum foil; transfer to oven for 15-20 minutes or until cooked through.
4 servings.