Prosciutto Wrapped Chicken Breasts


Recipes  Chicken  Healthy Cooking  Holidays  Main Dish  Quick and Easy 

Description

Why serve boring chicken when you can serve this one? It's easy to make, healthier, flavorful, and juicy.

Ingredients

4 boneless, skinless chicken breasts
4 T. sun-dried tomato paste*
12 Kalamata olives, chopped finely
2 oz. crumbled fat-free feta cheese
6-8 fresh basil leaves, chopped
1 clove garlic, crushed
12 - 16 slices prosciutto

Pea Puree:
3 c. fresh or frozen peas
4-6 fresh mint leaves
3 T. olive oil
1/4 c. vegetable broth
1 clove garlic, peeled
salt and pepper, to taste

Directions



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Preheat oven to 425 degrees.

Make an incision along the sides of the chicken breasts, but don't cut all the way through.

Mix basil, olives, feta cheese, garlic and sun-dried tomato paste in a bowl. Fill the insides of the chicken breasts with 1-2 T. of this mixture.

Wrap chicken breasts with 3-4 slices each of the prosciutto, making sure that the breasts are fully covered. Place breasts on a baking sheet.

Bake 18-20 minutes, turning once about halfway through.

Pea Puree:
Place the peas and garlic in a saucepan; bring to boil; simmer for 2 minutes; drain; place in a blender with the broth, mint and olive oil. Season to taste and pulse. Enjoy a little chunky or smooth.

Serve with the pea puree.

4 servings.

* You can substitute the sun-dried tomato paste with sun-dried tomatoes in oil and then blend in a food processor, if desired.

Prep Time

Cook Time



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