Description

Enjoy a tasty, simple to make Caribbean dish in your crock pot. It's an inexpensive dish but full of wonderful flavors.

Ingredients

• 2 lb. skinless, boneless chicken thighs, fat trimmed
• 1 small onion, diced
• 1 clove garlic, crushed
• 1 bell pepper, chopped or sliced
• 4 plum tomatoes
• salt
• 1/4 t. cumin
• 1/4 t. oregano
• 8 oz. can tomato sauce
• 2 T. capers (or pitted, whole Spanish olives), reserving 1 T. brine
• 1/2 c. water
• 1 bay leaf
• 1/4 c. fresh cilantro, chopped, plus 2 T. for serving
• cooked rice, for serving

Steps

1. Place chicken, onion, garlic, bell pepper and plum tomatoes in the crock pot. Season with salt, cumin and oregano; stir.
2. Add tomato sauce, capers (or olives) along with 1 T. brine from capers/olives, 1/2 c. water, bay leaf and cilantro; stir well.
3. Set crock pot on HIGH for 4 hours or on LOW for 6 hours.