Description

This Italian style chicken can on your dinner table in about 30 minutes. It's prepared with sauteed vegetables to provide a healthy, satisfying dinner.

Ingredients

• 2 chicken breasts, sliced in half lengthwise
• 2 t. dried oregano
• 1 t. salt
• 1/2 t. black pepper
• 1 t. garlic powder
• 3 T. olive oil, divided
• 1 yellow onion, sliced
• 5 cloves garlic, minced
• 1 c. cherry or grape tomatoes
• 1 1/2 c. spinach
• 1 T. capers, drained
• freshly squeezed juice of 1 lemon

Steps

1. Pat chicken dry to help it sear and brown better; season on all sides with oregano, salt, pepper and garlic powder.
2. Heat 2 T. olive oil in a cast iron skillet over medium-high heat until shimmery but not smoking. Place chicken in the skillet; sear 4-5 minutes on one side; flip over; sear 4 minutes on second side until golden. Remove chicken from the skillet; place on a plate; set aside.
3. Heat 1 T. olive oil in the same skillet; saute onion and garlic until translucent. Add tomatoes; cook until blistered. Add spinach and capers; cook until spinach is wilted. Add chicken back to the skillet; cook 1 minute. Add lemon juice.