Broccoli and Pork Stir-Fry
Recipes Main Dish Meal ideas Other ethnic food Quick and Easy
Description
You can make stir fry easily at home with thinly sliced pork, broccoli and a delicious sauce. Serve it over rice for a complete meal.
Ingredients
1 t. grated orange zest, plus 1/4 c. freshly squeezed o. j.
1/4 c. soy sauce
1/8- 1/4 c. rice vinegar
1 T. cornstarch
2 t. vegetable oil, like safflower oil, divided
1 lb. pork tenderloin, quartered lengthwise, thinly sliced
2 garlic cloves, minced
3 green onions, white and green parts separated, thinly sliced
1 lb. head broccoli, cut into bite-size florets, stalks peeled, thinly sliced*
cooked rice, for serving
Directions
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In a medium bowl, combine orange zest and juice, soy sauce, vinegar and cornstarch; set sauce aside.
In a large non-stick skillet, heat 1 t. oil over medium heat. Working in 2 batches, cook pork until browned on one side, 1 - 2 minutes. Pork will cook more later. Transfer to a platter; set aside. Reserve skillet.
Add remaining oil, garlic and whites of green onions to the skillet. Cook, stirring occasionally, until onions wilt, 1 - 2 minutes. Add broccoli and 1/2 c. water; cover; cook until broccoli is crisp-tender and water has evaporated, 2 - 4 minutes.
Add pork with its juices and stir-fry sauce to skillet; cook, stirring, until pork is cooked through and sauce has thickened, 1 - 2 minutes.
Serve, garnished with green onion tops and over your choice of rice, if desired.
4 servings.
*Broccoli stalks are as delicious and nutritious. Use a vegetable peeler to remove the outer tough skin.