Dinner couldn't be easier or more delicious with this chicken and rice meal. Clean up is a snap since it's made in just one skillet.
8 skinless chicken thighs
salt and pepper, to taste
1/2 c. Ranch dressing
2 T. olive oil
1 onion, chopped
3-4 cloves garlic, minced
2 c. low fat, low-sodium chicken broth/stock
1 c. arborio rice
4 c. fresh baby spinach
Season chicken all over with salt and pepper; smother both sides with the dressing.
In a large, non-stick skillet, heat olive oil over medium-high heat; add chicken thighs; cook for 5 minutes on each side or until browned. Remove chicken from skillet; set aside.
Add onions to skillet; cook over medium heat for 2 minutes; stir in garlic; cook for 1 minute, or until fragrant. Add chicken stock; season with salt and pepper. Stir in rice; place chicken over rice.
Simmer for 20 minutes, or until chicken is done and rice is tender.
Gently stir in spinach.Remove from heat.
Serve.
4 servings