No matter what time of the year it is, you can close your eyes and transport yourself to Hawaii with this tropical flavored chicken. It's delicious and an easy meal to make for any time of the week.
2 lb. boneless, skinless chicken thighs
salt and pepper
2 red bell peppers, seeded, sliced
1/2 c. yellow onion, diced
2 c. pineapple, cut into small cubes*
3 garlic cloves, minced
1/2 t. fresh ginger grated
1/4 c. coconut sugar (or brown sugar)
3 T. soy sauce (or tamari)
2 T. honey
2 T. cornstarch or arrowroot
2 T. water
2 T. chopped green onions, for garnish
cooked rice, for serving
Spray crockpot with non-stick cooking spray.
Season chicken with salt and pepper. Place it in the crockpot.
Add bell peppers, yellow onion, pineapple, garlic, ginger, and sugar.
Whisk soy sauce and honey together in a small bowl; pour over top of the chicken and vegetables.
Cook on Low for 4-5 hours.
Whisk cornstarch and water together to make a paste; pour into the crockpot; stir. Cook 30-40 more minutes until sauce has thickened.
Serve chicken over rice, garnished with green onions.
6 servings.
* Fresh, pre-cut or canned pineapple make great time-saving options. Be sure to drain all liquid from the canned pineapple first.