Description

Make this healthy, light breakfast with your choice of toast and eggs prepared one of four ways. It's quick and easy and packed with protein.

Ingredients

• Toast:
• 1 slice bread of choice
• 1/4 avocado, seeded and peeled
• sea salt, to taste
• freshly ground black pepper, to taste
• Fried Egg:
• 1/2 T. butter
• 1 large egg
• Scrambled Eggs:
• 1/2 T. butter
• 2 eggs
• Boiled Eggs:
• 2 eggs
• Poached Egg:
• 2 t. white vinegar
• 1 large egg

Steps

1. Toast the bread until golden; place the quartered avocado on the toast; slice and mash it on top of the toast. Top with eggs of choice; season with salt and pepper, to taste.
2. Fried Egg: Heat butter in a non-stick skillet over medium-high heat until hot. Break the egg on the skillet; reduce heat to low. Cook uncovered until whites are completely set and yolks are thickened, about 5-7 minutes.
3. Scrambled Eggs: Heat butter in non-stick skillet over medium-high heat until hot. Whisk eggs in a small bowl; pour in the center of the skillet. When the edges start to set, start to gently fold the eggs until the eggs are cooked through, about 2-3 minutes.