Garlic Broccoli Stir-Fry with Farfalle Pasta


Recipes  Main Dish  Other ethnic food  Pasta  Quick and Easy  Vegetarian 

Description

This vegetarian stir-fry is a bit different. It's made with typical ingredients like broccoli and garlic, but instead of rice it has farfalle pasta. It only takes about 30 minutes from start to finish.

Ingredients

4 c. farfalle pasta, uncooked
3 c. fresh broccoli florets
4 cloves garlic, minced
2 T. sesame oil
1 t. red pepper flakes, optional

Sauce:
1/3 c. plus 2 T. low-sodium soy sauce
1/4 c. sesame oil
1 T. cornstarch

Directions



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Garlic Broccoli Stir Fry:
Cook pasta al dente, according to package directions.

Blanch broccoli for 2 minutes in lots of boiling water; soak broccoli in ice-cold water; drain in a colander; set aside.

Stir Fry Sauce:
In the meantime, add all stir-fry sauce ingredients to a jar; close lid tightly; shake vigorously to combine.

When broccoli is ready, add 2 T. sesame oil to a large skillet; heat to medium; add minced garlic; cook for 1 minute, stirring often, until fragrant.

Add broccoli florets; saute 2 to 3 minutes. Add 1/2 c. stir fry sauce to the skillet; cook another 4 minutes, stirring often, until broccoli is cooked but still crunchy. Add a bit of water if the sauce is too thick.

Add pasta to the skillet with the broccoli; mix well to combine; reheat a bit.

Serve immediately.

6 servings.

Prep Time

Cook Time



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