Description

You and your family will love this delicious casserole that's full of healthy ingredients, with fresh stir-fry veggies, rice and chicken.

Ingredients

• 3/4 c. low-sodium soy sauce
• 1/2 c. water
• 1/4 c. brown sugar
• 1/2 t. ground ginger
• 1/2 t. minced garlic
• 2 T. corn starch plus 2 T. COLD water
• 1 lb. boneless, skinless chicken breasts
• 12 oz. bag stir-fry vegetables (broccoli, carrots, snow peas, etc.) (found in the produce section of grocery stores)
• 3 c. cooked brown or white rice

Steps

1. Preheat oven to 350 degrees F. Spray a 9×13 inch baking dish with non-stick cooking spray.
2. Combine soy sauce, 1/2 c. water, brown sugar, ginger and garlic in a small saucepan; cover; bring to a boil over medium heat. Remove lid; cook for 1 minute once boiling.
3. Meanwhile, use a fork to stir together the corn starch and 2 T. COLD water in a separate dish until smooth. Once the sauce is boiling, add this mixture to the saucepan; stir to combine. Cook until the sauce starts to thicken; remove from heat.