Description

This authentic Native American healthy, delicious soup starts with a gift of the gods, the three sisters, corn, beans and squash. They are grown together, cooked together and eaten together.

Ingredients

• 3 T. butter
• 4 c. vegetable stock (or chicken stock)
• 1 c. onion, diced
• 1 clove garlic, minced
• 1 butternut or acorn squash, pre-baked and pureed
• 1 t. curry powder
• 1/2 t. salt
• 1/2 c. yellow corn kernels
• 1/4 t. ground coriander
• 1/2 c. hominy, cooked
• 1 c. white beans, cooked
• 1⁄8 t. crushed red pepper flakes
• fresh chives and plain yogurt, for garnish

Steps

1. Melt butter in a large saucepan over medium-high heat;
2. add onion and garlic; cook 3 - 5 minutes or until tender.
3. Stir in spices; cook 1 minute.