Southwestern Chicken Scaloppine
Shared by Janet Urciuoli
- Prep
- 25 min
- Total
- 6-10 min
- Ingredients
- 10
- Steps
- 7
This cross between Italian and Southwestern chicken is low-fat and delicious too. Serve it with black beans, rice or pasta. It's fast and can be made in under 30 minutes.
Ingredients
- 4 boneless, skinless chicken breasts
- 1/4 c. all-purpose flour
- 1 t. ground cumin
- 1/2 -1 t. salt
- pepper, to taste
- 1 1/2 T. olive oil
- 1/2 c. chicken stock
- 1/8-1/4 t. red pepper sauce, optional
- 1-2 T. lime juice, freshly squeezed
- 2 T. fresh cilantro, chopped
Steps
- Pound chicken breasts between 2 pieces of waxed paper or plastic wrap with the flat side of a meat mallet, or using a rolling pin, until the pieces are about 1/4 inch thick.
- In a shallow dish or a plate, mix flour, cumin and salt. Drag and coat the chicken in the flour mixture. Reserve 1 teaspoon flour mixture.
- In a 12-inch non-stick skillet, heat oil over medium heat. Add the chicken; cook 3 to 5 minutes on each side or until golden brown and not pink in the center.
- Remove chicken from the skillet; cover to keep warm.
- In a small bowl or cup, stir reserved 1 teaspoon of the flour mixture into the broth. Gradually the stir broth mixture and red pepper sauce into the skillet, constantly stirring.
- Heat to boiling; stir in lime juice and cilantro.
- Serve sauce over chicken.
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