Crispy Chicken Tortilla Roll Ups
Recipes Chicken Kid-friendly Main Dish Mexican Quick and Easy
Description
These delicious baked roll ups are just in time to celebrate Cinco de Mayo. They are so easy and quick to prepare, they make a perfect weeknight meal. They are spicy (if you want them to be), cheesy and gooey on the inside and crispy and full of flavor on
Ingredients
1/3 c. canola oil
2 garlic cloves, grated
8-10 flour tortillas
2 t. dried cilantro
2 t. chili powder
fFlling:
6 oz. non-fat Greek yogurt
12 oz. cooked chicken, shredded (rotisserie chicken is perfect)
1 c. colby jack cheese
½ c. corn kernels, fresh, frozen or canned corn that has been drained
1 small jalapeno or serrano pepper, seeded and finely chopped
2 green onions, sliced
2-3 garlic cloves, minced or grated
1/3 c. salsa
1 t. cumin
freshly squeezed juice from 1/2 lime
salt and pepper, to taste
Avocado-lime dipping sauce:
1 ripe avocado, peeled and mashed
6 oz. non-fat plain Greek yogurt
freshly squeezed juice and zest of one lime
1 t. dried cilantro
2-3 drops Tabasco sauce
salt and pepper, to taste
Directions
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Preheat oven to 400 degrees. Line a rimmed baking sheet with parchment paper.
Place filling ingredients in a large mixing bowl. Stir until evenly mixed.
Heat canola oil and grated garlic cloves in a small saucepan over medium heat. When oil is hot, turn off the heat and let garlic infuse into the oil for 5-10 minutes.
To assemble tortillas, add 2 T. filling along the lower third of the flour tortillas. Sprinkle with more cheese on top if desired. Roll up; place seam side down on prepared baking sheet.
Brush each tortilla rollup with the garlic oil; sprinkle with salt, dried cilantro, and chili powder.
Bake 8-10 minutes, flipping over halfway through cooking so both sides brown and crisp nicely.
While tortilla roll ups are baking, mix the ingredients together for the avocado-lime dipping sauce.
Serve roll ups with the avocado-lime dipping sauce, guacamole, salsa, and/or sour cream on the side, for dipping.