Santa Fe Chicken in the Slow Cooker
Description
Healthy and low calorie dishes can actually taste good with lots of seasonings and great ingredients. This one is only 183 calories and 0 freestyle WW points per serving and is easily made in the slow cooker.
Ingredients
1 1/2 lb. chicken breast
14.4 oz. can diced tomatoes, with mild green chilies
15 oz. can black beans, drained and rinsed
8 oz. frozen corn
1/4 c. chopped fresh cilantro
14.4 oz. can fat-free chicken broth/stock
3 scallions, chopped
1 t. garlic powder
1 t. onion powder
1 t. cumin
1 t. cayenne pepper, or to taste
salt, to taste
Directions
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Place a slow cooker liner in the crock of the slow cooker for easy clean up, if desired.
Combine chicken broth/stock, beans, corn, tomatoes, cilantro, scallions, garlic and onion powders, cumin, cayenne pepper and salt in the slow cooker.
Season chicken with salt; lay on top.
Cook on Low for 8 – 10 hours or on High for 4 - 6 hours; 30 minutes before serving, remove chicken from slow cooker; shred. Return chicken to slow cooker; stir; adjust salt and seasoning, to taste.
Serve over rice or tortillas with your favorite toppings.
8 servings, each serving 3/4 cup.
*Instant Pot:
Cook on high pressure for 25 minutes, quick or natural release.