Description

If one of your resolutions for the new year was to eat healthier, give this fish a try. It's heart healthy, quite tasty, quick and easy to prepare.

Ingredients

• 6 oz. fresh baby spinach
• 6 t. canola oil, divided
• 4 - 4 oz. each tilapia fillets
• 2 T. lemon juice
• 2 t. garlic-herb seasoning blend
• 1 large egg, lightly beaten
• 1/2 c. part-skim Ricotta cheese
• 1/4 c. grated Parmesan cheese
• lemon wedges and grated Parmesan cheese, for optional garnish

Steps

1. Preheat oven to 375 degrees F.
2. In a large non-stick skillet, cook spinach in 4 t. oil until wilted; drain.
3. Place tilapia in a greased 13x9 inch baking dish. Drizzle with lemon juice and remaining 2 t. oil. Sprinkle on the seasoning blend.