Tilapia Florentine Fillets
Recipes Healthy Cooking Main Dish Quick and Easy Seafood
Description
If one of your resolutions for the new year was to eat healthier, give this fish a try. It's heart healthy, quite tasty, quick and easy to prepare.
Ingredients
6 oz. fresh baby spinach
6 t. canola oil, divided
4 - 4 oz. each tilapia fillets
2 T. lemon juice
2 t. garlic-herb seasoning blend
1 large egg, lightly beaten
1/2 c. part-skim Ricotta cheese
1/4 c. grated Parmesan cheese
lemon wedges and grated Parmesan cheese, for optional garnish
Directions
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Preheat oven to 375 degrees F.
In a large non-stick skillet, cook spinach in 4 t. oil until wilted; drain.
Place tilapia in a greased 13x9 inch baking dish. Drizzle with lemon juice and remaining 2 t. oil. Sprinkle on the seasoning blend.
In a small bowl, stir together the lightly beaten egg, Ricotta cheese and spinach; spoon over the fillets. Sprinkle on the Parmesan cheese.
Bake until the fish just begins to flake easily with a fork, about 15-20 minutes.
Serve with lemon wedges and more Parmesan cheese, if desired.
4 servings.